WOW!
So it is now…the 12th and I’ve been on my diet about 4-5 days so far. All I can say is “WOW”, I have never noticed such a drastic change. I’m a Type II diabetic (currently) of around 14 years, I have not have such stable bloodsugar levels in MY LIFE! My body has become so much more regulated I’ve had to REDUCE my insulin levels by HALF! Its almost an effort to keep my bloodsugar up!
Not only that, my eye sight (which was a little blurry) has improved I’d say about a full 40% and I overall feel great and full of energy all day!
So far its been a real simple schedule. In the morining I eat 7 whole-grain oatmeal with maple syrup, lunch some whole wheat sandwitches and dinner is Complete whole-grain brown rice/Millet with steamed veggies and miso/lentil soup.
Another interesting thing is before I could barely eat alot of so to speak “carbs” or a whole meal in general without my bloodsugar sky-rocketing. That was mainly due to the simple carbs, food processing and sugars. Now I eat giant portions till I’m full and then have to make sure by bloodsugar doesn’t go too low! A very exciting time for me, this has never happened before and I’m loving it.
I will keep on this as it is also much cheaper to stay on such a diet consisting of ingrediants that are mass-produced organically very cheap.
.
Posted on July 12, 2005
Filed Under Macrobiotics
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I'm Marston and here you'll find my rantings, rhetoric and other useful info. I dig tech, photography, quantum physics and organic food. I'm the founder of SugarStats.com and thats my days developing.
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